The Quickest And Healthiest Ways To Whiten Your Teeth

There are all sorts of ways that you can alter your appearance to look more attractive, but none is as effective or instantaneous as whitening your teeth. A bright white smile can reverse your age by about a decade and takes very little effort and even less money. Whether you decide to buy over-the-counter products or let a professional San Diego cosmetic dentist do all the work really depends on your oral health, how much you want to invest, and how much change you desire.


There are many chemicals and products that you can use to make your pearly whites even whiter. But the good news is that you don’t have to spend a lot of money or use caustic substances that might cut into the enamel of your teeth and make them more sensitive, or even alter their strength or integrity. There are a ton of ways to whiten your teeth naturally.


Why do teeth yellow?


Although teeth are naturally white, there are several factors that can cause teeth to yellow over time. Underneath the tooth is a pale brown substance called dentin. As the enamel gets thinner, the brown can start to show through, which is very common as you get older. Dentin can become more pronounced through erosion or from other types of enamel-thinning. If you don’t keep dental bacteria in check, then there is a chance that the tooth can start to be chipped away by chelation or bacterial wear and tear. There are several risk factors that can lead to the tooth enamel thinning. Things like genetics and eating or drinking things that cause staining or erosion can lead to yellowing of the teeth and even gum disease.


Things that can help to whiten teeth naturally


Regular brushing is an awesome way of keeping teeth white, but it isn’t enough. Flossing can also keep the gaps between your teeth clean and stave away gum disease, but only if you do it properly. Using baking soda or toothpaste that contains baking soda is an excellent way to keep your teeth bright. Other things that can help are hydrogen peroxide, apple cider vinegar, and coconut oil, which are all natural ways to make your smile whiter. Natural whiteners will not only help your teeth appear brighter; they will also help maintain the integrity of your teeth’s health and promote good oral care.


What can you do to decrease teeth yellowing?


Sometimes the best way to increase whiteness is to prevent the teeth from yellowing in the first place. There are many habits you may have and foods that you can eat that can make your smile less than awesome. Instead of worrying about how to make your teeth whiter, you might want to focus on how to stop them from losing their natural white appearance.


Avoid these things that can stain your teeth:


  • Drinking tea or coffee
  • Smoking
  • Not eating a balanced diet. If you consume large amounts of processed foods with a high acid content like sugary sodas, then you are prematurely aging your teeth. Stay away from sugars and other acidic foods to save your teeth’s appearance
  • Try to breathe through your nose as much as possible and avoid being a mouth-breather
  • Avoid antibiotic use unless necessary
  • Don’t overdo fluoride, especially in childhood


To keep a bright and healthy white smile, it takes a combination of staying away from things that will erode your teeth and fostering those things that will keep your teeth’s integrity strong. There are natural ways to enhance the whiteness of your smile, but it is also important not to let acids and other harmful substances yellow your teeth to begin with. Although there are a lot of excellent over-the-counter whiteners or products you can get from your dentist, sometimes an ounce of prevention is worth more than the cost of a tooth-whitening chemical.

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